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{"sheet":"Workout Input","index":0,"n_rows":39,"n_cols":18,"rows_kept":39,"cut":false,"hidden":false,"merged":[[0,12,3,16],[2,0,2,5],[2,6,2,8],[0,0,1,5]]}
["When done with data entry, press the \"Refresh\" button.",null,null,null,null,null,null,null,null,null,null,null,"To automatically fill \"Date\", \"Type\", and \"Drill\":\n- Start from the intial cell\n- Hold Shift and use Down Arrowto select cells \n- Then press CRTL + D"]
[]
["Input Cells",null,null,null,null,null,"Calculated Cells"]
["Date","Type","Drill","Weight","Rep","Set","Volume","Volume-Load","1RM","Notes"]
["2020-06-01","BW","Push Ups",null,17,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":17},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,"Examples:"]
["2020-06-01","BW","Boat 2 Low Boat",null,33,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":33},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,"Date","Type","Drill","Weight","Rep","Set"]
["2020-06-01","BW","Diamond PushUps",null,20,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":20},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,"2020-01-02","BP","Iso bp",135,10,1]
["2020-06-01","BW","Squats",null,50,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":50},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,225,5,1]
["2020-06-01","BW","Lying Toe Touches",null,46,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":46},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,275,3,1]
["2020-06-01","BW","Shoulder Squeezes",null,60,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":60},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,"SQ","Fr Sq",135,5,1]
["2020-06-01","RB","Clam R",null,31,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":31},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,135,5,1]
["2020-06-01","RB","Clam L",null,42,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":42},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,135,5,1]
["2020-06-08","BW","Push Ups",null,7,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":7},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,"2020-01-04","BP","Pin Press",135,5,1]
["2020-06-08","BW","Lying Toe Touches",null,20,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":20},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,185,5,1]
["2020-06-08","BW","Push Ups",null,9,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":9},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,225,5,1]
["2020-06-08","BW","Lying Toe Touches",null,15,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":15},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,245,5,1]
["2020-06-08","BW","Single Leg Situps",null,10,2,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":20},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,null,null,265,5,1]
["2020-06-08","BW","Leg Lower",null,12,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":12},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},null,null,null,null,"DL","Macs",225,5,1]
["2020-06-08","BW","Plank",null,1,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":1},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},50,null,null,null,null,null,275,5,1]
["2020-06-08","BW","Side Plank R",null,1,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":1},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},38,null,null,null,null,null,315,5,1]
["2020-06-08","BW","Side Plank L",null,1,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":1},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},38]
["2020-06-15","RB","Banded Squat",null,12,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":48},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-15","RB","Banded Row",null,15,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":60},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},"R, B, P, P"]
["2020-06-15","RB","Fr Lunge w Rot",null,12,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":48},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},null,"Red. Challenging"]
["2020-06-15","RB","Banded RDL",null,12,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":48},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},"Black"]
["2020-06-15","RB","Band Pull Aparts",null,15,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":60},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Push Ups",null,7,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":7},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Sit-Ups",null,20,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":20},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Sit-Up Rot L",null,10,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":10},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Sit-Up Rot R",null,10,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":10},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Push Ups",null,6,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":6},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Diamond PushUps",null,7,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":7},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Leg Lower",null,18,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":18},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-16","BW","Push Ups",null,4,1,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":4},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-23","RB","Banded Squat",null,15,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":60},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]
["2020-06-23","RB","Banded Row",null,15,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":60},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},"B, P, P, P"]
["2020-06-23","RB","Fr Lunge w Rot",null,12,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":48},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},null,"R"]
["2020-06-23","RB","Banded RDL",null,12,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":48},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""},"B, P"]
["2020-06-23","RB","Band Pull Aparts",null,15,4,{"$f":" Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Rep]]","v":60},{"$f":" Workouts[[#This Row],[Rep]]*Workouts[[#This Row],[Set]]*Workouts[[#This Row],[Weight]]","v":0},{"$f":" IF(VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0) <>0, VLOOKUP(Workouts[[#This Row],[Drill]],RepMax[[#All],[Drill]:[1RM]],2,0), \"\")","v":""}]

{"sheet":"1RM Input","index":1,"n_rows":25,"n_cols":7,"rows_kept":25,"cut":false,"hidden":false,"merged":[[2,0,2,2],[0,4,3,8]]}
[null,null,null,null,"- Keep drill names unique.\n- Match names with \"Workout Input\" sheet.\n- If no 1RM, leave blank."]
[]
["Inputs"]
["Type","Drill","1RM"]
["BW","Push Ups",null,null,null,"BW","Body Weight"]
["BW","Diamond PushUps",null,null,null,"RB","Resistance Band"]
["BW","Boat 2 Low Boat"]
["BW","Squats"]
["BW","Lying Toe Touches"]
["BW","Shoulder Squeezes"]
["RB","Clam R"]
["RB","Clam L"]
["BW","Single Leg Situps"]
["BW","Leg Lower"]
["BW","Plank"]
["BW","Side Plank R"]
["BW","Side Plank L"]
["RB","Banded Squat"]
["RB","Banded Row"]
["RB","Fr Lunge w Rot"]
["RB","Band Pull Aparts"]
["RB","Banded RDL"]
["BW","Sit-Ups"]
["BW","Sit-Up Rot L"]
["BW","Sit-Up Rot R"]

{"sheet":"Daily Report","index":2,"n_rows":9,"n_cols":4,"rows_kept":9,"cut":false,"hidden":false,"merged":[]}
[]
[]
["Date","Daily Volume","Daily Load","Average Intensity %"]
["2020-06-01",299,0,{"$error":"#DIV/0!"}]
["2020-06-08",86,0]
["2020-06-15",264,0]
["2020-06-16",82,0]
["2020-06-23",276,0,{"$error":"#DIV/0!"}]
["Grand Total",1007,0,{"$error":"#DIV/0!"}]

{"sheet":"Weekly Report","index":3,"n_rows":8,"n_cols":4,"rows_kept":8,"cut":false,"hidden":false,"merged":[]}
[]
[]
["Week","Weekly Volume","Weekly Load","Weekly Intensity %"]
["6/1/2020 - 6/7/2020",299,0]
["6/8/2020 - 6/14/2020",86,0]
["6/15/2020 - 6/21/2020",346,0]
["6/22/2020 - 6/28/2020",276,0]
["Grand Total",1007,0]

{"sheet":"Monthly Report","index":4,"n_rows":6,"n_cols":3,"rows_kept":6,"cut":false,"hidden":false,"merged":[]}
[]
[]
["Month","Monthly Volume","Monthly Load"]
["2020",1007,0]
["Jun",1007,0]
["Grand Total",1007,0]

{"sheet":"Workout Calc","index":5,"n_rows":33,"n_cols":8,"rows_kept":33,"cut":false,"hidden":false,"merged":[[0,0,0,4]]}
["To be used for Daily Report. Don't need to change. "]
["Date","Type","Drill","Total Sets","Total Volume","Total Load","1RM","Intensity %"]
["2020-06-01","BW","Push Ups",1,17,0,null,{"$f":" IFERROR(WorkoutCalc[[#This Row],[Total Load]]/WorkoutCalc[[#This Row],[Total Volume]]/WorkoutCalc[[#This Row],[1RM]]*100,\"\")","v":""}]
["2020-06-01","BW","Boat 2 Low Boat",1,33,0,null,{"$f":" IFERROR(WorkoutCalc[[#This Row],[Total Load]]/WorkoutCalc[[#This Row],[Total Volume]]/WorkoutCalc[[#This Row],[1RM]]*100,\"\")","v":""}]
["2020-06-01","BW","Diamond PushUps",1,20,0,null,{"$f":" IFERROR(WorkoutCalc[[#This Row],[Total Load]]/WorkoutCalc[[#This Row],[Total Volume]]/WorkoutCalc[[#This Row],[1RM]]*100,\"\")","v":""}]
["2020-06-01","BW","Squats",1,50,0,null,{"$f":" IFERROR(WorkoutCalc[[#This Row],[Total Load]]/WorkoutCalc[[#This Row],[Total Volume]]/WorkoutCalc[[#This Row],[1RM]]*100,\"\")","v":""}]
["2020-06-01","BW","Lying Toe Touches",1,46,0]
["2020-06-01","BW","Shoulder Squeezes",1,60,0]
["2020-06-01","RB","Clam R",1,31,0]
["2020-06-01","RB","Clam L",1,42,0]
["2020-06-08","BW","Push Ups",2,16,0]
["2020-06-08","BW","Lying Toe Touches",2,35,0]
["2020-06-08","BW","Single Leg Situps",2,20,0]
["2020-06-08","BW","Leg Lower",1,12,0]
["2020-06-08","BW","Plank",1,1,0]
["2020-06-08","BW","Side Plank R",1,1,0]
["2020-06-08","BW","Side Plank L",1,1,0]
["2020-06-15","RB","Banded Squat",4,48,0]
["2020-06-15","RB","Banded Row",4,60,0]
["2020-06-15","RB","Fr Lunge w Rot",4,48,0]
["2020-06-15","RB","Banded RDL",4,48,0]
["2020-06-15","RB","Band Pull Aparts",4,60,0]
["2020-06-16","BW","Push Ups",3,17,0]
["2020-06-16","BW","Sit-Ups",1,20,0]
["2020-06-16","BW","Sit-Up Rot L",1,10,0]
["2020-06-16","BW","Sit-Up Rot R",1,10,0]
["2020-06-16","BW","Diamond PushUps",1,7,0]
["2020-06-16","BW","Leg Lower",1,18,0]
["2020-06-23","RB","Banded Squat",4,60,0]
["2020-06-23","RB","Banded Row",4,60,0]
["2020-06-23","RB","Fr Lunge w Rot",4,48,0]
["2020-06-23","RB","Banded RDL",4,48,0]
["2020-06-23","RB","Band Pull Aparts",4,60,0,null,{"$f":" IFERROR(WorkoutCalc[[#This Row],[Total Load]]/WorkoutCalc[[#This Row],[Total Volume]]/WorkoutCalc[[#This Row],[1RM]]*100,\"\")","v":""}]

{"sheet":"Daily Calc","index":6,"n_rows":8,"n_cols":5,"rows_kept":8,"cut":false,"hidden":false,"merged":[[0,0,0,4]]}
["To be used for weekly report. Don't need to change."]
["Date","Type","Daily Volume","Daily Load","Average Intensity %  "]
["2020-06-01","BW",226,0]
["2020-06-01","RB",73,0]
["2020-06-08","BW",86,0]
["2020-06-15","RB",264,0]
["2020-06-16","BW",82,0]
["2020-06-23","RB",276,0]